Super Shinto Master

"Building base soup, condensed skin soup, condensed meat soup, ......"

Yu Guihai carefully flipped through the quaint animal skin booklet in his hand, and his face showed a clear understanding.

This booklet is the medicated diet formula given to him by his mother Zhao Yun. It records a variety of medicated diets, all of which are used for training in the physical fitness realm.

The foundation soup is the medicinal diet he took before breaking through the skin refining. It was cooked with a lot of medicinal herbs and a lot of refined meat.

When it comes to the forging realm, each level has a matching medicated diet. The names of these medicinal foods are named according to the corresponding realm, which is very simple and clear.

After his breakthrough, the medicated diet that his mother made was a skin-refined soup. It was made from aged medicinal materials and the flesh of wild beasts. It has a very good effect on the cultivation of the skin refining period.

The refining broth is made from aged medicinal materials and the meat of wild beasts.

Bone soup is also similar, mainly for strengthening bones......

The effect of each medicated diet varies greatly depending on the medicinal materials used.

A few taels of silver refining skin soup that ordinary warriors take is weak, but the medicinal diet of a hundred tael silver refining soup that Yu Guihai takes is more than ten times more effective.

After a while, Yu Guihai finished reading the booklet in his hand and frowned slightly.

It is not difficult to cook these medicated meals. As long as there are medicinal materials and ingredients, the cooking can be successful according to the steps mentioned in the recipe. The final product may be different in taste or effect, but as long as it is not made into dark dishes, the overall effect will be the same. Not much.

However, there is one thing. If he wants to get medicated meals at each stage, he can't get around his parents at all. In this way, his own level of promotion will be exposed, so no matter how much his parents love him, I am afraid he will be punished. Frightened, and thus doubted whether he was possessed by a demon!

In this world, apart from some demons possessing such a vision, how can normal people improve so fast, even a peerless genius is impossible.

"Trouble!"

Yu Guihai sighed lightly, his plan to quickly improve Jiang He's Boundless Art was probably difficult to implement.

Calling out the invisible interface, Yu Guihai's face is cloudy and uncertain. It is not impossible to forcibly upgrade. Relying on the skin-refining soup can also supplement the body's deficit, but without the special strengthening effect of the meat-refining soup, the improvement effect is probably not enough. Far from it.

This kind of thing of killing chickens and taking eggs obviously cannot be done!

"Forget it, anyway, the improvement of martial arts is imminent. First, improve Tiger Roaring Fist, and think of a way in the past few days."

Yu Guihai weighed it up, made a decision in his heart, and said silently, "Upgrade Tiger Roaring Fist."

roar~~

Suddenly, a tiger roar sounded from the dark, shaking his mind.

Immediately, countless pictures of cultivating boxing skills flashed through his mind, practicing three-nine in winter and three-fu in summer.

Not only the knowledge and understanding in his mind, but also mysterious changes have taken place in his body.

The long-term painstaking experience of cultivating Tiger Roar Fist has taken root in the body, and the movement of muscles, bones, and qi, blood and strength are all finely adjusted in the direction that is most suitable for Tiger Roar Fist.

Soon, with a roar of a tiger, the upgrade ended.

Yu Guihai opened his eyes, and his eyes flashed with joy.

This boxing technique is different from Bai Yuan Tong Arm Fist. It is a real combat boxing technique, and it is the first powerful martial skill he has mastered.

The transport method of Tiger Roar Fist is completely in the direction of lethality. Without using it, he could feel that this boxing technique was far more powerful than the White Ape Tong Arm Fist.

He moved his body a few times at will, and then fell asleep. The improvement of martial skills also consumes energy, but this consumption is much less than the improvement of cultivation.

......

There is a quaint mansion in the west of the city, which covers a wide area. The walled buildings are slightly old but not dilapidated, revealing a sense of vicissitudes.

This is the residence of the Lu family, one of the forces in Qingshan City second only to the four major families.

Today, Lufu welcomed a distinguished guest.

"Haha, Brother Renlong came to the poor house, and he has lost his way. Forgiveness and forgiveness!" Lu Shentong, the head of the Lu family, laughed loudly as soon as he came outside the living room.

Lushen Tongsheng's man was tall and sturdy, his face was full of flesh, and his jaw was covered with a thick beard, and his face was fierce and mighty.

"Hehe, Brother Lu, stay safe." Yu Renlong stood up and bowed his hands in return.

Although the Lu family is an affiliated force of the Yu family, it is not a small force that is a slave and a servant. Lu Shentong is also a master in the early stage of the inner qi realm and must be given enough respect.

"Brother Renlong why did you come here?"

After some small talk, Lu Shentong asked directly. His expression was straightforward, and he would say anything when he had something to say, not like someone with deep scheming.

Yu Renlong thought about it for a while, and then said, "I came here because I suddenly realized something last night. You also know about the matter of resentment. I suddenly feel strange."

"Oh? I'd like to hear the details!" Lu Shentong said with a hint of curiosity on his face.

"What I find strange is that why didn't the resentful ghost find another family, but only the Jin family?" Yu Renlong said suspiciously. After speaking, he secretly paid attention to Lu Shentong's expression.

But seeing Lu Shentong's expression stagnant, he said stunned: "What's so strange about this? The Jin family is unlucky! Is it possible that ghosts still pick people to kill?"

"Hehe, I am also on a whim."

Yu Renlong carefully observed Lu Shentong's expression and saw that he was very natural and did not have anything deliberately contrived, so he smiled lightly and explained.

"Speaking of which, it was Brother Lu who gave me inspiration to send his son to me.

The Jin family is not an ordinary family, but a legacy that surpasses the four major families. Do you think that the ghost will specifically target you, the bereaved family of Qingshan City? "

After speaking, he glanced at Lu Shentong calmly.

Lu Shentong still had no flaws. After listening to his words, he shook his head again and again, "Impossible, impossible. We have nothing special. How can ghosts specifically target us? Brother Renlong, I disagree with you."

"Brother Lu, don't blame me. I'm also guessing randomly, so I'm here to remind you. If there's no best, you can take precautions in advance. I still have something to do, so I'll leave first." Yu Renlong got up and said goodbye.

"Brother Renlong, walk slowly!" Lu Shentong didn't do much to keep him.

After Yu Renlong left Lu's house, his face darkened.

He came here because of what Yu Guihai said, and he came here to test the Lu family. Although Lu Shentong did not reveal any flaws, he did not dispel his doubts.

After sending Yu Renlong away, Lu Shentong's face changed, he pondered for a while, then hurried out of the living room and walked towards the depths of the house.