Elf: Becoming a trainer, I will kill decisively!

Rest to replenish physical strength, complete the body weight back and forth again, and the overall data of the first time is not much changed, training relies on accumulation, nothing can be seen in a short time, and it will be obvious for a long time.

Another panting and physical exhaustion, waiting for the rest to pass, the Scorpio's double pincer opening and closing are equipped with grip devices, and the pressure is adjusted to a minimum of one kilogram.

The forceps do not use the body at the beginning, and it can be carried out in a more labor-saving sitting position.

"The duration is 25 minutes, and the total number of times the clamp is repeatedly opened and closed reaches about 400~410 times. "

Scorpio is the best at using pincers, as the first main means of attack, the first training effect can reach the average of ordinary Scorpios in this regard.

Because of the inherent limitations of pliers opening and closing training, most of the sources of force mobilization are the forearms, so there are surprisingly no deviation errors from the beginning to the end, and it is decent.

For the last bite training, the adjusted weight is also the lowest one kilogram.

"The duration is 17 minutes, and the total number of bites is about 88 times, and the bite process cannot be used to save effort with the breathing rhythm. "

There

is not much difference between the mouth and the force, and it does not use the all-round training of the whole body, and there are limitations and inherent at the same time, the probability of training errors will be low, and there are advantages and disadvantages.

On the way, according to the regulations, another apple and wild fruit were consumed to replenish physical energy.

After an overall physical fitness training, the total time came to 11 o'clock in the evening, and the day's training ended successfully.

I'm not going to train tomorrow, so it's okay to stay up late tonight.

Scorpio has just started training, and after the training is completed, there will be a large change in the body, and it will take a time to adapt to it.

Just like humans, after a long period of not exercising, a sudden exercise will lead to a recovery of muscle pain in the first few days.

The physical fitness of the elves is easy for ordinary people, but it does not mean that this process can be skipped directly, but the recovery time is shortened.

If the training is continued without restraint, there is no doubt that the speed of elves' progress is explosive, but even with the support of resources, there will be no potential squeezing.

The

load limit of the elf's body will still gradually reach a critical point, and the result will be some dark injuries, which will drag down the overall training speed in all aspects.

The accumulation of dark injuries produced by the elves is too much and erupts, which can lead to the strength not getting close to each other, and the heavy ones will be killed directly.

Lin Wuzhi attaches great importance to subduing the Scorpion to start the journey of the trainer, and in the current situation of having no background and no strength, there is no doubt that everything must be safely hidden.

It was discovered that he had the cyan qualification to reach the level of a heavenly king, and if it was known by others, it could even stir up the dark tide of a big city, and then his time of death would come.

Because of this, Scorpio has eliminated the possibility of going to the Elven Center for treatment for a long time afterward.

The heart of defense is indispensable, who knows that after you hand over the Poké Ball to the treating doctor, will the other party secretly conduct a Poké Data Test?

Lin Wuzhi deliberately dismantled the Poké Ball of the monitoring system, which was a strict action of the Alliance.

Hiding quietly and not being discovered will not have any effect, but going to the elf center for treatment is no different from turning yourself in openly.

With the presence of the golden finger, he can always check the condition of the Scorpio's body and have an accurate grasp of the scale of training.

Injuries and dark injuries can be avoided if they can be avoided, and it is better to progress at a slower pace than to be greedy for merit and become more troublesome.

The process is indeed arduous and boring, but it is never tired.

"Grega...

".

"Don't do unnecessary struggles, it's also one of the exercises that you have to face, and how do you get to bed when it's so dirty after training? Hurry up and ...".

At this time, the slightly tired Scorpio stared in horror at the wet towel in the shoveler's hand and the bucket full of water next to him, full of resistance and unwillingness.

Lin Wuzhi was not used to it, and reached out to grab it with a serious face, persuading.

That's right, this exercise is to wipe the Scorpio's body with a wet towel soaked in ice water to keep it clean and strengthen its resistance to water and ice.

It's the end of winter, and although the regional climate is not like snow and ice in the south, ordinary cold water can indeed be used as a ...... for some weak ice skills

looked like he was loveless, and the moment the wet towel touched his body, he shivered, as if he was possessed by great fear.

The restraint of its own attributes, Scorpio seems to feel that wet towels are something that he has hated all his life.

It's really hateful, the shovel officer used hot water to wipe his body before, and now he is torturing the elves more and more.

What it didn't know was that the plan that Lin Wuzhi had envisioned in his heart was blocked after effectively overcoming the wet towel.

The

difficulty is further increased, and it becomes a torture workout ...... that is directly washed with ice water, and even hard to carry ice skills at the end

Wipe the scorpion and pick it up, Lin Wuzhi poured out the dirty water in the bucket, wrung out the moisture of the wet towel and put it away, returned to the room, closed the door tightly, went to bed and connected the mobile phone.

Nestled in the quilt, eating snacks together, watching the elf battle skills in the video, wild adventure teaching, etc., I stayed up late until I went to sleep in the early hours of the morning ......

The next day, I woke up and washed up and had breakfast.

Lin Wuzhi took out the prepared small raincoat, covered the scorpion's whole body and put it on, planning to ride a small electric donkey to play with it and relax.

It often rains in the current climate, and Scorpio wears a raincoat that is both well hidden and does not attract much attention.

"Glay! Glei...

".

With the wave of pliers, the scorpio regained the vitality of a child.

After all, since birth, the shovel officer has rarely carried himself with him, and he can see the beauty of the neighborhood with his own eyes.

"Toot-tot-tot-".

With a backpack on his back, Scorpio stood on the front foot board of the little electric donkey, and today's journey began.

The first stop is to town, where there are a lot of good things to eat and play, and by the way, replenish the training materials, high-level elf food, moo fresh milk, and today's dinner ingredients.

After consumption, there are only two bottles of Moo Moo Fresh Milk left, and the amount of high-level elf food can last for eight or nine days when the amount of food in the Scorpio increases, and it needs to be prepared well.

The target is still a fairy store without alliance certification, and he tastes the sweetness, of course, he is not willing to miss the opportunity to save a little money.

A large box of 36 bottles of high-quality moo moo fresh milk is priced at 5,000 yuan, and the price of ordinary food for advanced elves in January is 26,600 yuan.

The total price is 31,600 yuan, and the shopkeeper bargains to deduct close to a hidden discount, and then the small Lada incisors and fur that were dissected before are counted as expenses of about 300.

The final integer price is 28,200 yuan. and paid more than 3,000 yuan less.

After paying, I am glad that at the same time, I will think of the regret of spending more money for the first time in Nanshi to enter a regular elf store.

But things can't be changed in the past, and besides, if you don't buy it, how can you understand the other wonderful uses of hanging?And the excitement of getting the Scorpio elf egg at that time accounted for a little.

As of now, his funds have plummeted to about 41,900 yuan, and more than 180,000 yuan from the original sale of the yellow qualification small magnetic monster is more than 180,000 yuan, and more than 100,000 yuan is gone unconsciously.

The consumption is not insignificant.